WOD 4/29/08

Jake News/Main

Today’s WOD:

“Michael”

3 Rounds:
-800M Run
-50 Sit-Ups
-50 Back Extensions

crossfit richmond va
-Don’t forget about this Saturday’s Grand Opening. be there!

Lastly, we’re canceling the 4:45 and 5:30 class on Friday while we prepare for the grand opening. Feel free to come, just come later.