WOD 5/5/08

Jake WODs

Today’s WOD:

-400M Run
-2 Snatches
-15 Overhead Squats
-400M Run
-4 Snatches
-12 Overhead Squats
-400M Run
-6 Snatches
-9 Overhead Squats
-400M Run
-8 Snatches
-6 Overhead Squats
-400M Run
-10 Snatches
-3 Overhead Squats

*Keep bar overhead between snatches and overhead squats

or

“Helen”

3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Pull-Ups