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PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION & LIFESTYLE COACHING
RICHMOND PERFORMANCE MASSAGE THERAPY
RIVER CITY PERFORMANCE THERAPY
HUMAN FOOD MEAL PREP
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
SCHEDULE A FREE INTRO
WOD 6/3/08
Jake
June 4, 2008
WODs
Today’s WOD:
Thruster
5-3-3-2-2-2-1-1-1-1
