Today’s WOD:
With a Partner –
3 Rounds:
-80 Wall Ball Shots
-60 SDLHP
-40 Box Jumps
-400M Run
Rules:
-Each partner completes half the reps for each exercise
-Only one partner going at a time
-Both partners must finish their reps before moving on to the next exercise
-400M Run is completed by both partners at the same time
-Representing CFRVA – everywhere.