WOD 6/20/08

Jake WODs

Today’s WOD:

With a Partner –

3 Rounds:
-80 Wall Ball Shots
-60 SDLHP
-40 Box Jumps
-400M Run

Rules:
-Each partner completes half the reps for each exercise
-Only one partner going at a time
-Both partners must finish their reps before moving on to the next exercise
-400M Run is completed by both partners at the same time

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-Representing CFRVA – everywhere.