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  • MEMBERSHIPS
  • PROGRAMS
    • PERFORMANCE RVA
    • RVA FIT
    • RVA BARBELL
    • PERSONAL TRAINING
    • NUTRITION AND LIFESTYLE COACHING
    • 24/7 ACCESS
    • RIVER CITY PERFORMANCE THERAPY
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
    • CONTACT & DIRECTIONS
    • DROP-INS
    • STAFF
    • FAQs
    • PRIVACY POLICY
    • TERMS OF SERVICE
  • MEMBERS
  • FRIENDS
    • WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
    • LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
  • SCHEDULE A FREE INTRO

WOD 6/23/08

Jake June 23, 2008WODs

Today’s WOD:

Deadlift
5-3-3-2-2-2-1-1-1-1

then

Tabata Squats

Rippetoe’s analysis of the Deadlift

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2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

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