WOD 7/9/08

Jake WODs

Today’s WOD:

Clean and Jerk
1-1-1-1-1-1-1

or

4x500M Row

or

5x400M Run

Caine WIlkes - Clean and Jerk
-Caine Wilkes coming out of a big clean at our last Olympic Weightlifting seminar with Chris Wilkes. Don’t miss the next one! Get more information by going to the page under the events section.