WOD 7/25/08

Jake WODs

Today’s WOD:

“MegRock”

3 Rounds:
-7 Pull-Ups, 7 Back Squats (low bar)
-24 Kettlebell Swings
3 Rounds:
-5 Pull-Ups, 5 Back Squats (low bar)
-24 Kettlebell Swings
3 Rounds:
-3 Pull-Ups, 3 Back Squats (low bar)
-24 Kettlebell Swings

-Back squats at a weight you can pull from the floor, ideally bodyweight
-24kg swings for guys, 16kg girls

Remember guys, come out tomorrow, noon – 4:30pm at the Libbie Shopping Center! We’ll be in the Vitamin Shoppe. Check the event listing at the top right of the site for more info. Brandon and I will also be taking turns in the dunk tank. Yes, you heard right. It’s for a good cause. Blood.