Today’s WOD:
Front Squat 5×5
Press 5×5
then
AMRAP 10:
-15 Hanging Knee Raises
-15 SDLHP
-Squats and Presses should be at a moderate weight (~65%), sets across.
Today’s WOD:
Front Squat 5×5
Press 5×5
then
AMRAP 10:
-15 Hanging Knee Raises
-15 SDLHP
-Squats and Presses should be at a moderate weight (~65%), sets across.