WOD 8/12/08

Jake News/Main

Today’s WOD:

Deadlift
5-5-5-5-5

then

Row 500M

Melanie Roach, Olympian

-Don’t forget! The olympic weightlifting class will start Friday at 7:00pm AND we’re having a free workout this Saturday at 11:00am at the gym. Bring your friends!