WOD 8/12/08 Jake August 12, 2008 News/Main Today’s WOD: Deadlift 5-5-5-5-5 then Row 500M Melanie Roach, Olympian -Don’t forget! The olympic weightlifting class will start Friday at 7:00pm AND we’re having a free workout this Saturday at 11:00am at the gym. Bring your friends!
