Today’s WOD:
5 Rounds:
-4 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Abmat Sit-Ups
-3 Minute rest
A compilation from this past Sunday’s weightlifting meet. A few lifts that I liked
Today’s WOD:
5 Rounds:
-4 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Abmat Sit-Ups
-3 Minute rest
A compilation from this past Sunday’s weightlifting meet. A few lifts that I liked