WOD 8/19/08

Jake WODs

Today’s WOD:

5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters

Run 1 mile

5 Rounds:
-5 Dumbbell Squat Cleans
-5 Dumbbell Thrusters

Free Saturday Workouts
-Our free Saturday workout was a big success, and we saw several new guys come out.