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WOD 8/27/08

Jake August 28, 2008 WODs

Today’s WOD:

“Juicy” – See March 3, 2008
2-4-6-8-10-8-6-4-2
-Thrusters
-Pull-Ups

082708.jpg
-Sarah and Sunni

An article on why low-GI carbs are a good thing. Old, but interesting.

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