WOD 9/1/08

Jake WODs

Today’s WOD:

“Cindy”

AMRAP 20:
-5 Pull-Ups
-10 Push-Ups
-15 Squats

Kettlebell Swing

-Sam, coming off a broken foot set what I believe is the CFRVA record for Cindy at 25 rounds. Also, Brian put up some big squats today. Good job guys.