WOD 9/17/08

Jake WODs

Today’s WOD:

10x100M Sprint

then

15 minutes of ring work

JS
-John-Scott is one of our first members and celebrated his birthday today with:

“John-Scott’s Birthday Beating”
10-9-8-7-6-5-4-3-2-1
-225# Deadlifts
-75# Sandbag Squat Cleans
-Burpees