WOD 9/17/08 Jake September 18, 2008WODs Today’s WOD: 10x100M Sprint then 15 minutes of ring work -John-Scott is one of our first members and celebrated his birthday today with: “John-Scott’s Birthday Beating” 10-9-8-7-6-5-4-3-2-1 -225# Deadlifts -75# Sandbag Squat Cleans -Burpees