WOD 9/22/08 Jake September 22, 2008WODs Today’s WOD: AMRAP 20: -12 Sumo Deadlift High Pulls -12 Presses -90 Jump Rope Singles or 25 Double-Unders Check out this video from this past weekend’s Olympic Weightlifting Seminar with Chris Wilkes: Coard and Cody having fun – 2 person Clean and Jerk