WOD 9/22/08

Jake WODs

Today’s WOD:

AMRAP 20:
-12 Sumo Deadlift High Pulls
-12 Presses
-90 Jump Rope Singles or 25 Double-Unders

Check out this video from this past weekend’s Olympic Weightlifting Seminar with Chris Wilkes:

Coard and Cody having fun – 2 person Clean and Jerk