Today’s WOD:
Run 1600M
Rest
Run 800M
Rest
Run 400M
or
“Fran”
21-15-9
-Thrusters
-Pull-Ups
-Group shot from this past weekend’s seminar.
Don’t Forget we’ve got a FREE workout followed by a cookout this Saturday, 9/27. The workout will begin at 4:00pm, and we’ll cookout after the workout finishes up. We’ll bring a grill, a cooler, and some food – BRING FOOD AND DRINKS! To clarify, this will all be at the gym. See you then.