WOD 9/23/08

Jake WODs

Today’s WOD:

Run 1600M

Rest

Run 800M

Rest

Run 400M

or

“Fran”
21-15-9
-Thrusters
-Pull-Ups

Olympic Weightlifting Seminar
-Group shot from this past weekend’s seminar.

Don’t Forget we’ve got a FREE workout followed by a cookout this Saturday, 9/27. The workout will begin at 4:00pm, and we’ll cookout after the workout finishes up. We’ll bring a grill, a cooler, and some food – BRING FOOD AND DRINKS! To clarify, this will all be at the gym. See you then.