Today’s WOD:
Deadlift to a 1RM
Suggested rep scheme: 5-3-3-2-2-2-1-1-1-1
then
Tabata Push-Ups
[vimeo]http://www.vimeo.com/1851892[/vimeo]Today’s WOD:
Deadlift to a 1RM
Suggested rep scheme: 5-3-3-2-2-2-1-1-1-1
then
Tabata Push-Ups
[vimeo]http://www.vimeo.com/1851892[/vimeo]