WOD 10/2/08

Jake News/Main

Today’s WOD:
Medicine Ball Passes - CrossFit RVA, Richmond VA
100 Squats
40 Pull-Ups
80 Squats
32 Pull-Ups
60 Squats
24 Pull-Ups
40 Squats
16 Pull-Ups
20 Squats
8 Pull-Ups


I despise the HFCS commericals