WOD 10/20/08

Jake WODs

Kettlebell Swings - CrossFit RVA, Richmond VA
Today’s WOD:

30-25-20-15-10-5
-Virtual Shoveling
-Push-Ups

-I messed up the workout for the 4:45 and 5:30 class – apparently a “Virtual Shovel” rep is over and back, so you guys missed out on 50% of the reps!