Today’s WOD:
2 rounds
4 tabata intervals of:
-knees to elbows
-front squat
-box jumps
-shoulder press
*fs and press…men 65 women 45
Super late post! Should be back to normal on Thursday!
Today’s WOD:
2 rounds
4 tabata intervals of:
-knees to elbows
-front squat
-box jumps
-shoulder press
*fs and press…men 65 women 45
Super late post! Should be back to normal on Thursday!