WOD 10/22/08

Jake WODs

Today’s WOD:

Overhead Squat 5X5
-either wod weight (men 95 women 65) or if possible, men 135 women 95

Then

Amrap 15:
-5 KB Snatch, right
-5 KB Snatch, left
-5 Sotts Press, right
-5 Sotts Press, left