WOD 10/27/08

Jake WODs


Today’s WOD:

Front Squat 3-3-3-3-3

Then

3 Rounds:
-5 Hang Power Clean + 5 Front Squat+ 5 Push-Press X 3
-2 Pull-Ups + 2 Kness to Elbows X 5



Yet another CrossFit article, this time from MSNBC