WOD 10/29/08

Jake WODs


Today’s WOD:

“Hamburgesa” from CrossFit Santa Cruz Central

‘Hamburgesa’
5 Pull Ups
10 Push Ups
15 Squats
200m Run
12 Pull Ups
21 KBS (M:24kg, W:16kg)
400m Run
75 Wall Balls (M:20#, W:14#)
400m Run
21 KBS
12 Pull Ups
200m Run
15 Squats
10 Push Ups
5 Pull Ups