Today’s WOD:
Overhead Squat 5-3-3-3-2-2-2-2-1-1-1-1
[vimeo]http://www.vimeo.com/2234197[/vimeo]
-Press and front squat PRs, however ugly they may be.
Today’s WOD:
Overhead Squat 5-3-3-3-2-2-2-2-1-1-1-1
[vimeo]http://www.vimeo.com/2234197[/vimeo]
-Press and front squat PRs, however ugly they may be.