Today’s WOD:
“Nicole”
Notice the foam roller that’s sitting around the gym?
Here’s how to use it:
[youtube]http://www.youtube.com/watch?v=8caF1Keg2XU[/youtube]Today’s WOD:
“Nicole”
Notice the foam roller that’s sitting around the gym?
Here’s how to use it:
[youtube]http://www.youtube.com/watch?v=8caF1Keg2XU[/youtube]