WOD 12/22/08 Jake December 22, 2008WODs Today’s WOD: Kat’s Big B-day Chipper: 25 Calorie Row 25 Overhead Sit-ups 25 Burpees 25 OHS 25 Pull-ups 25 Knees to Elbows 25 KB Swings 25 Push-ups 25 Med Ball Cleans 25 AbMat Sit-ups 25 Thrusters 25 HSPU