WOD 12/22/08

Jake WODs

Today’s WOD:

Kat’s Big B-day Chipper:

25 Calorie Row
25 Overhead Sit-ups
25 Burpees
25 OHS
25 Pull-ups
25 Knees to Elbows
25 KB Swings
25 Push-ups
25 Med Ball Cleans
25 AbMat Sit-ups
25 Thrusters
25 HSPU