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MEMBERSHIPS
PROGRAMS
PERSONAL TRAINING & NUTRITION COACHING
SMALL GROUP TRAINING
RVA FIT
PERFORMANCE RVA
RVA BARBELL
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
MORE
STAFF
SCHEDULE
DROP-INS
CONTACT & DIRECTIONS
MEMBER RESOURCES
PRIVACY POLICY
TERMS OF SERVICE
FAQs
ABOUT RVAPT
START THE CONVERSATION
WOD 1/8/09
Jake
January 8, 2009
WODs
Today’s WOD:
3 Rounds:
-800M Run
-50 Sit-ups
-30 Med Ball Cleans
