WOD 1/26/09

Jake WODs


Today’s WOD:

5 Rounds For Reps:
-max rep pull up
-max rep push press, Men -75%BW Women-50%BW
****compare 7/29/08


-Matt and Jen hitting some pull-ups.
[youtube]http://www.youtube.com/watch?v=c2w1PeSR8G4[/youtube] -Another method of keeping your wrists happy