Today’s WOD:
10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up
[youtube]http://www.youtube.com/watch?v=e9Rku36497U&feature=channel_page[/youtube]
-Jim of Beast Skills playing around on the pegboard.
Today’s WOD:
10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up
[youtube]http://www.youtube.com/watch?v=e9Rku36497U&feature=channel_page[/youtube]
-Jim of Beast Skills playing around on the pegboard.