WOD 2/16/09 Jake February 16, 2009WODs Today’s WOD: “Nasty Me” 3 Rounds: -50 Squats -20 Kettlebell Snatch, Alt. Arms -15 Handstand Push-Ups [youtube]http://www.youtube.com/watch?v=1vFvT_Z9IIY&feature=channel_page[/youtube] -Coard Wilkes Clean and Jerks 400 lbs. in competition.