WOD 2/16/09

Jake WODs


Today’s WOD:

“Nasty Me”
3 Rounds:
-50 Squats
-20 Kettlebell Snatch, Alt. Arms
-15 Handstand Push-Ups



[youtube]http://www.youtube.com/watch?v=1vFvT_Z9IIY&feature=channel_page[/youtube] -Coard Wilkes Clean and Jerks 400 lbs. in competition.