WOD 2/26/09

Jake WODs


Today’s WOD:

Snatch Grip Push-Press
1-1-1-1-1-1-1-1-1-1-1

then

5 Rounds:
-5 Snatch Balances
-6 Step walking lunges
-20 Butterfly ab-mat sit-ups
*not timed



-Cappy vs. Dave H.