Today’s WOD:
Back Squat
3-3-3-3-3, drop down ~30% and perform another 5 sets of 3
then
Windmills 10 x 2, Heavy
We ARE open today! Don’t forget, including the noon and 1pm classes.
Today’s WOD:
Back Squat
3-3-3-3-3, drop down ~30% and perform another 5 sets of 3
then
Windmills 10 x 2, Heavy
We ARE open today! Don’t forget, including the noon and 1pm classes.