WOD 3/6/09

Jake WODs

Today’s WOD:

3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Snatches

-Compare to WOD 12/15/08

Want to find out more?

Send us your information through the form below, and we’ll setup a free one on one session with you.  We’ll talk about your goals, what you’re looking for, and take you through a free workout (if you’d like!)