WOD 3/27/09

Jake WODs

Today’s WOD:

Press 5X3

then

Every Minute on the Minute for 10 Minutes:
-5 pull-Ups
-10 Push-Ups
-15 Sit-Ups

then

AMRAP 10:
-5 pull-Ups
-10 Push-Ups
-15 Sit-Ups
*score is total rounds completed between the 2.