Today’s WOD:
Press 5X3
then
Every Minute on the Minute for 10 Minutes:
-5 pull-Ups
-10 Push-Ups
-15 Sit-Ups
then
AMRAP 10:
-5 pull-Ups
-10 Push-Ups
-15 Sit-Ups
*score is total rounds completed between the 2.
Today’s WOD:
Press 5X3
then
Every Minute on the Minute for 10 Minutes:
-5 pull-Ups
-10 Push-Ups
-15 Sit-Ups
then
AMRAP 10:
-5 pull-Ups
-10 Push-Ups
-15 Sit-Ups
*score is total rounds completed between the 2.