WOD 3/31/09

Jake WODs

Today’s WOD:

7 Rounds:
-5 Hang Power Snatch
-7 Box Jumps
-9 Weighted Ab-Mat Sit-Ups

-Don’t forget, last day to sign up for the seminars at the discounted price!
[youtube]http://www.youtube.com/watch?v=SArLgOOVXRg&feature=channel[/youtube]