wod 4/9/09

Jake WODs

Rowan and Jordan Handstand Push-Ups
Today’s WOD:

Split Jerk
1-1-1-1-1-1-1-1-1-1

then

“Annie”

50-40-30-20-10
-Double Unders
-Sit-ups

-Rowan and Jordan crank out the Handstand Push-Ups