Today’s WOD:
Split Jerk
1-1-1-1-1-1-1-1-1-1
then
“Annie”
50-40-30-20-10
-Double Unders
-Sit-ups
-Rowan and Jordan crank out the Handstand Push-Ups
Today’s WOD:
Split Jerk
1-1-1-1-1-1-1-1-1-1
then
“Annie”
50-40-30-20-10
-Double Unders
-Sit-ups
-Rowan and Jordan crank out the Handstand Push-Ups