Front Squat 5-5-5-5-5
then
500M Row
or
Handstand Practice (for those who missed out yesterday)
[vimeo]http://www.vimeo.com/4331910[/vimeo]Front Squat 5-5-5-5-5
then
500M Row
or
Handstand Practice (for those who missed out yesterday)
[vimeo]http://www.vimeo.com/4331910[/vimeo]