Saturday’s WOD Jake May 11, 2009WODs 5 Rounds: -50M, 4 Overhead Walking Lunge, 2 Hang Power Snatch -15 Burpees or 100M Bear Crawl 200M Backward Run 5 Rounds: -10 Pull-Ups -10 Hang Power Cleans, 135# -20 Abmat Sit-Ups 200M Backward Run 100M Bear Crawl