Saturday’s WOD

Jake WODs

5 Rounds:
-50M, 4 Overhead Walking Lunge, 2 Hang Power Snatch
-15 Burpees

or

100M Bear Crawl
200M Backward Run

5 Rounds:
-10 Pull-Ups
-10 Hang Power Cleans, 135#
-20 Abmat Sit-Ups

200M Backward Run
100M Bear Crawl