Navigation
PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
BEAR CRAWL: FITNESS FOR KIDS
RVA PERFORMANCE NUTRITION
RICHMOND PERFORMANCE MASSAGE THERAPY
RIVER CITY PERFORMANCE THERAPY
CORPORATE WELLNESS
HUMAN FOOD MEAL PREP
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
ARTICLES
REFERRALS
SCHEDULE A FREE INTRO
PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
BEAR CRAWL: FITNESS FOR KIDS
RVA PERFORMANCE NUTRITION
RICHMOND PERFORMANCE MASSAGE THERAPY
RIVER CITY PERFORMANCE THERAPY
CORPORATE WELLNESS
HUMAN FOOD MEAL PREP
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
ARTICLES
REFERRALS
SCHEDULE A FREE INTRO
WOD 5/13/09
Jake
May 13, 2009
WODs
Today’s WOD:
Clean and Jerk
1-1-1-1-1-1-1
then
Tabata L-Sits