Navigation
MEMBERSHIPS
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION AND LIFESTYLE COACHING
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
PRIVACY POLICY
TERMS OF SERVICE
MEMBERS
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
MEMBERSHIPS
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION AND LIFESTYLE COACHING
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
PRIVACY POLICY
TERMS OF SERVICE
MEMBERS
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
WOD 5/15/09
Jake
May 15, 2009
WODs
Today’s WOD:
Snatch
1-1-1-1-1-1-1
then
“Barbara”
