WOD 5/20/09

Jake WODs

Pull-Ups

Deadlift
5-5-5-5-5

then

AMRAP 10;
-10 Turkish Get-Ups
-10 Push-Ups

-We’re now registered at http://www.beyondthewhiteboard.com. If a lot of people are using it, say 10-15 each day, I’ll keep it updated. Register and get to it!