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MEMBERSHIPS
PROGRAMS
PERSONAL TRAINING & NUTRITION COACHING
SMALL GROUP TRAINING
RVA FIT
PERFORMANCE RVA
RVA BARBELL
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
MORE
STAFF
SCHEDULE
DROP-INS
CONTACT & DIRECTIONS
MEMBER RESOURCES
PRIVACY POLICY
TERMS OF SERVICE
FAQs
ABOUT RVAPT
START THE CONVERSATION
WOD 5/21/09
Jake
May 21, 2009
WODs
AMRAP 20:
-200M Run
-Max Rep Pull-Ups
-Max Rep Dumbbell Thrusters
