WOD 5/28/09

Jake May 28, 2009 WODs

Today’s WOD:

3 Rounds:
-800M Run
-50 Sit-Ups
-30 Med Ball Cleans

Search

Want to find out more?

Send us your information through the form below, and we’ll setup a free one on one session with you. We’ll talk about your goals, what you’re looking for, and take you through a free workout (if you’d like!)

SOCIALIZE

DROP INS

$20 per drop-in

You can register for your drop-in HERE.

VISIT

CONTACT

RVA Performance Training

2522-D Hermitage Road
Richmond, VA 23220
1-804-313-9348

Free intro session!

SEARCH

Search