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PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
BEAR CRAWL: FITNESS FOR KIDS
RVA PERFORMANCE NUTRITION
RICHMOND PERFORMANCE MASSAGE THERAPY
RIVER CITY PERFORMANCE THERAPY
CORPORATE WELLNESS
HUMAN FOOD MEAL PREP
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
ARTICLES
REFERRALS
SCHEDULE A FREE INTRO
WOD 5/28/09
Jake
May 28, 2009
WODs
Today’s WOD:
3 Rounds:
-800M Run
-50 Sit-Ups
-30 Med Ball Cleans