WOD 6/1/09

Jake WODs

Today’s WOD:

7 Rounds:
-21 Shoulder Press, M 75# F 45#
-21 Good Mornings, M 75#, F 45#

ATTENTION

If you want one of the kittens, e-mail Brandon (brandon@mydemosite.org) by Wednesday. It’s about time for the little fellas to head out.