Today’s WOD:
Snatch, 20 Reps
Clean and Jerk, 15 Reps
-Katie and Eric on a run
Nutrition and the 80/20 Rule from Mark’s Daily Apple.
Today’s WOD:
Snatch, 20 Reps
Clean and Jerk, 15 Reps
-Katie and Eric on a run
Nutrition and the 80/20 Rule from Mark’s Daily Apple.