Attention: No classes today or tomorrow
WOD:
“Murph”
-1 mile Run
-100 Pull-Ups
-200 Push-Ups
-300 Squats
-1 mile Run
Find a pull-up bar today or tomorrow, and have at it.
WOD:
“Murph”
-1 mile Run
-100 Pull-Ups
-200 Push-Ups
-300 Squats
-1 mile Run
Find a pull-up bar today or tomorrow, and have at it.