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MEMBERSHIPS
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION AND LIFESTYLE COACHING
24/7 ACCESS
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
PRIVACY POLICY
TERMS OF SERVICE
MEMBERS
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
WOD 7/7/09
Jake
July 7, 2009
WODs
Today’s WOD:
Deadlift 3-3-3-3-3
then
Weighted Dip 1-1-1-1-1-1-1
