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    • PERFORMANCE RVA
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    • BEAR CRAWL: FITNESS FOR KIDS
    • RVA PERFORMANCE NUTRITION
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    • RIVER CITY PERFORMANCE THERAPY
    • CORPORATE WELLNESS
    • HUMAN FOOD MEAL PREP
  • ABOUT
    • FREE TRIALS
    • SCHEDULE
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    • DROP-INS
    • STAFF
    • FAQs
  • MEMBERS
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WOD 7/13/09

Jake July 13, 2009 WODs

Today’s WOD:

5 Rounds:
-30 Squats
-20 Sumo Deadlift High Pulls
-10 Handstand Push-Ups

Handstand Push-Up Tutorial from Beast Skills

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