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PRICING
PROGRAMS
PERFORMANCE RVA
RVA FIT
RVA BARBELL
PERSONAL TRAINING
NUTRITION & LIFESTYLE COACHING
RIVER CITY PERFORMANCE THERAPY
ABOUT
FREE TRIALS
SCHEDULE
CONTACT & DIRECTIONS
DROP-INS
STAFF
FAQs
MEMBERS
SCHEDULE GOAL SESSION
MEMBERSHIP LOGIN
REFERRAL PROGRAM
HOLD REQUEST
CANCELLATION REQUEST
FRIENDS
WESTWOOD ATHLETICS – 24/7 ACCESS SISTER GYM
LIFTPD – FREE NON-PROFIT PARKINSON’S EXERCISE PROGRAM
SCHEDULE A FREE INTRO
WOD 7/17/09
Jake
July 17, 2009
WODs
Today’s WOD:
“Badger”
3 Rounds:
-30 Cleans
-30 Pull-Ups
-800M Run
