Today’s WOD:
Overhead Squat 1-1-1-1-1-1
then
3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Handstand Push-Ups
Swings and Kippers from the CrossFit Journal
Today’s WOD:
Overhead Squat 1-1-1-1-1-1
then
3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Handstand Push-Ups
Swings and Kippers from the CrossFit Journal